らーめん山頭火監修チャーシュー
Packaged product Other Foods ファミリーマート
らーめん山頭火監修チャーシュー contains 301 kcal per 100 g. A serving, 70 g (70 g) provides about 211 kcal.
Roughly 70% of its calories come from fat, with 23% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 39% of the Daily Value for selenium, 36% of the Daily Value for Vitamin B12 and 19% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 23.6 g | 30% |
| Saturated fat | not reported | |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 619 mg | 27% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0.14 g | 0.5% |
| Total sugars | not reported | |
| Protein L | 17.6 g | 35% |
| Vitamin A L | 14.3 µg | 2% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.71 mg | 5% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 7.1 µg | 2% |
| Vitamin B12 L | 0.86 µg | 36% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 15.7 mg | 4% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 229 mg | 5% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.14 mg | 16% |
| Selenium L | 21.4 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 6%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of other foods (median 7.4 g)
- Fiber0.14 gin the lowest quarter of other foods (median 1.8 g)
- Fat23.6 gin the top quarter of other foods (median 6.6 g)
- Sodium619 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.14 g |
|---|
Product details
- Brand
- ファミリーマート
- Barcode
- 4901231137311
- Label serving
- 70 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4901231137311. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.