藍莓優格
Packaged product Other Foods 簡單點
藍莓優格 contains 103 kcal per 100 g. A serving, 130 g (130 g) provides about 134 kcal.
Roughly 46% of its calories come from carbohydrates, with 27% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 50.8 mg | 2% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 11.2 g | |
| Protein L | 7 g | 14% |
| Calcium L | 208 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 46%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for other foods (median 7.4 g)
- Sugars11.2 gabove the median for other foods (median 3.2 g)
- Fat3.1 gbelow the median for other foods (median 6.6 g)
- Sodium50.8 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 簡單點
- Barcode
- 4710063339028
- Label serving
- 130 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porotos rojos rehidratados Emigrante | 103 | 7.6 g | 16.2 g | 0.92 g |
| Soft Frozen Lemonade Minute Maid | 103 | 0 g | 26.8 g | 0 g |
| Mouliné de Bœuf Alnatura | 103 | 8.8 g | 5.7 g | 4.9 g |
| Fraich' taboule La Fraîcherie | 103 | 1.6 g | 9.4 g | 6.2 g |
| 6種のチーズグラタン ヤヨイサンフーズ | 103 | 4.2 g | 11.5 g | 4.2 g |
| 味噌野菜ラーメン 株式会社武蔵野 | 103 | 4.6 g | 14.6 g | 3.2 g |
| Kartoffel Klöße Mecklenburger Küche | 103 | 1.2 g | 22.2 g | 0.74 g |
| Gluten free penne rigate Coles | 103 | 2.1 g | 22.4 g | 0.31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4710063339028. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.