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ヨーグルトスムージー アサイーボウル

Packaged product Other Foods ローソン

ヨーグルトスムージー アサイーボウル contains 58 kcal per 100 g. A serving, 240 g (240 g) provides about 140 kcal.

Roughly 77% of its calories come from carbohydrates, with 22% from protein and 1% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 16% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

58kcal per 100 g
3.2 gprotein
11.3 gcarbohydrates
0.083 gfat
140kcal in serving, 240 g (240 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 58.3 kcal
Total fat L 0.083 g 0.1%
Saturated fat not reported
Sodium L 32.9 mg 1%
Total carbohydrates L 11.3 g 4%
Dietary fiber L 0.29 g 1%
Total sugars L 11 g
Protein L 3.2 g 6%
Calcium L 107 mg8%
Iron L 2.8 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 77%Fat: 1%58kcal / 100 g
  • Protein 22%
  • Carbohydrates 77%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron16%Calcium8%

Nutritional insights

  • Protein3.2 gbelow the median for other foods (median 7.4 g)
  • Fiber0.29 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars11 gabove the median for other foods (median 3.2 g)
  • Fat0.083 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium32.9 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ローソン
Barcode
4560338757572
Label serving
240 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4560338757572. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ヨーグルトスムージー アサイーボウル?

100 g of ヨーグルトスムージー アサイーボウル has 58 kcal. Serving, 240 g (240 g): about 140 kcal.

How much protein is in ヨーグルトスムージー アサイーボウル?

ヨーグルトスムージー アサイーボウル contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 7.7 g in serving, 240 g (240 g). About 22% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in ヨーグルトスムージー アサイーボウル?

ヨーグルトスムージー アサイーボウル has 11.3 g of total carbohydrates per 100 g, including 0.29 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ヨーグルトスムージー アサイーボウル?

ヨーグルトスムージー アサイーボウル contains 0.083 g of fat per 100 g.

What vitamins and minerals does ヨーグルトスムージー アサイーボウル contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in ヨーグルトスムージー アサイーボウル?

100 g contains 32.9 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.