生モッツァレラ

Packaged product Other Foods 花畑牧場

生モッツァレラ contains 186 kcal per 100 g. A serving, 90 g (90 g) provides about 167 kcal.

Roughly 67% of its calories come from fat, with 31% from protein and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

186kcal per 100 g
14.2 gprotein
1.2 gcarbohydrates
13.8 gfat
167kcal in serving, 90 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 186 kcal
Total fat L 13.8 g 18%
Saturated fat not reported
Sodium L 174 mg 8%
Total carbohydrates L 1.2 g 0.4%
Dietary fiber not reported
Total sugars not reported
Protein L 14.2 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 3%Fat: 67%186kcal / 100 g
  • Protein 31%
  • Carbohydrates 3%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.2 gabove the median for other foods (median 7.4 g)
  • Fat13.8 gabove the median for other foods (median 6.6 g)
  • Sodium174 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
花畑牧場
Barcode
4541109059132
Label serving
90 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4541109059132. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 生モッツァレラ?

100 g of 生モッツァレラ has 186 kcal. Serving, 90 g (90 g): about 167 kcal.

Is 生モッツァレラ high in protein?

生モッツァレラ contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 12.8 g in serving, 90 g (90 g). About 31% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 生モッツァレラ?

生モッツァレラ has 1.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 生モッツァレラ?

生モッツァレラ contains 13.8 g of fat per 100 g.

How much sodium is in 生モッツァレラ?

100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.