ゆかりごはん
Packaged product Other Foods ファミリーマート
ゆかりごはん contains 149 kcal per 100 g. A serving, 110 g (110 g) provides about 164 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 19% of the Daily Value for Vitamin B12 and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 0.82 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 6.4 mg | 2% |
| Sodium L | 572 mg | 25% |
| Total carbohydrates L | 33.4 g | 12% |
| Dietary fiber L | 0.46 g | 2% |
| Total sugars L | 32.9 g | |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 18.2 µg | 2% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Vitamin B6 L | 0.027 mg | 2% |
| Folate (B9) L | 18.2 µg | 5% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 11.8 mg | 3% |
| Phosphorus L | 46.4 mg | 4% |
| Potassium L | 60 mg | 1% |
| Zinc L | 0.64 mg | 6% |
| Copper L | 0.11 mg | 12% |
| Selenium L | 1.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 89%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of other foods (median 7.4 g)
- Fiber0.46 gbelow the median for other foods (median 1.8 g)
- Sugars32.9 gin the top quarter of other foods (median 3.2 g)
- Fat0.82 gin the lowest quarter of other foods (median 6.6 g)
- Sodium572 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.046 g |
|---|
Product details
- Brand
- ファミリーマート
- Barcode
- 2004350364148
- Label serving
- 110 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Merguez de poulet Delhaize | 149 | 19 g | 3.4 g | 6.5 g |
| 割子ラーメン ジェフダ | 149 | 4.9 g | 29.2 g | 0.6 g |
| Pumpkin Fritter Bites Wildly Good | 149 | 3.8 g | 23 g | 3.9 g |
| Le Prestige DelMaitre | 149 | 20 g | 1.5 g | 7 g |
| Cevapcici Hoffmann Menü | 149 | 7 g | 14 g | 7 g |
| Speckwürfeli Prix Garantie | 149 | 17 g | 0 g | 8.8 g |
| Hash brown triangles Metro Chef | 149 | 2 g | 18.9 g | 6.7 g |
| Crespelle con spinaci MaxiDì | 149 | 6.5 g | 12 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2004350364148. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.