فول سوداني
Packaged product Beans and Legumes اكوادور
فول سوداني contains 454 kcal per 100 g. A serving, 28gm (28 g) provides about 127 kcal.
Roughly 48% of its calories come from carbohydrates, with 31% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 600 kcal per 100 g across 1,285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 32.1 mg | 1% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 48%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gbelow the median for beans and legumes (median 24.3 g)
- Fiber7 gbelow the median for beans and legumes (median 7.5 g)
- Sugars3.6 gin the lowest quarter of beans and legumes (median 5.2 g)
- Fat14.2 gin the lowest quarter of beans and legumes (median 48.1 g)
- Saturated fat3.6 gin the lowest quarter of beans and legumes (median 7.1 g)
- Sodium32.1 mgbelow the median for beans and legumes (median 357 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- اكوادور
- Barcode
- 6285982000116
- Quantity
- حجم الوجدة ٢٨ جرام وعدد الحصص في العبوة الواحدة 5.7 حصة
- Label serving
- 28gm
- Category
- Peanuts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Peanut, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Wasabi Peanøtter 115g Saitaku Oluf lorentzen as | 455 | 25 g | 3.2 g | 38 g |
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| Super seaweed peanuts Holland & Barrett | 455 | 13 g | 55 g | 20 g |
| Asia Nüsse Wasabi Style Erdnüsse scharf Satori | 450 | 9.9 g | 60.8 g | 18 g |
| Rewe Beste Wahl Wasabi Erdnüsse REWE Beste Wahl | 458 | 10 g | 59.6 g | 19.3 g |
| Arachides au wasabi Asia Green Garden | 458 | 10 g | 59.6 g | 19.3 g |
| Caramelized Peanuts with Sesame Seeds Harley | 458 | 8.2 g | 48.8 g | 14.4 g |
| Erdnüsse mit wasabi Koro | 449 | 11 g | 60 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6285982000116. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.