Is Fol Epi high in protein?

Fol Epi contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 24 g).

How many carbs are in Fol Epi?

Fol Epi has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fol Epi?

Fol Epi contains 28 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

What vitamins and minerals does Fol Epi contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (24% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fol Epi?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fol Epi

Packaged product Dairy and Eggs Fol Epi

Fol Epi contains 352 kcal per 100 g.

Roughly 71% of its calories come from fat, with 28% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (348 kcal per 100 g).

100 g provides 24% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

352kcal per 100 g

25 gprotein

0.5 gcarbohydrates

28 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	352 kcal
Total fat L	28 g	36%
Saturated fat L	19 g	95%
Cholesterol L	2.4 mg	0.8%
Sodium L	560 mg	24%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.073 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.042 mg	3%
Riboflavin (B2) L	0.18 mg	13%
Niacin (B3) L	0.089 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Calcium L	120 mg	9%
Iron L	0.031 mg	0.2%
Magnesium L	11.3 mg	3%
Phosphorus L	96.3 mg	8%
Potassium L	153 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	36.6 µg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 0.6%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gabove the median for dairy and eggs (median 24 g)
Saturated fat19 gabove the median for dairy and eggs (median 18 g)
Sodium560 mgbelow the median for dairy and eggs (median 640 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Water88.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.8 µg

Other components (2)

Water L	88.3 g
Alcohol L	0 g

Product details

Brand: Fol Epi
Barcode: 3090291123912
Quantity: 150 g
Category: Sliced cheeses
Packaging: fresh,protective gas
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

milk (france origin), salt, ferments, crust colours: plain caramel, beta-carotene,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Classic Fol Epi	352	25 g	0.5 g	28 g
Leerdam original 7t Leerdammer	352	26 g	0.1 g	27.5 g
Delacrème Leerdammer	352	21.5 g	0.1 g	29.5 g
Kerma viipaleet Herkkutilan	352	25 g	0.1 g	28 g
Klosterkäse Saint Albray	352	25 g	0.5 g	28 g
Ser Królewski Sierpc	352	26 g	1.2 g	27 g
Fol Epi Classic, Nussig & Mild, 13 Scheiben Vorteilspack Fol Epi	352	25 g	0.5 g	28 g
Fol Epi Recette Originale Tendre & Fruitée Fol Epi	352	25 g	0.5 g	28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3090291123912. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.