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Flying Apron, Sugar Cookie

Packaged product Sweets and Desserts Flying Apron Llc

Flying Apron, Sugar Cookie contains 469 kcal per 100 g. A serving, 1 cookie, 96 g (96 g) provides about 450 kcal.

Roughly 56% of its calories come from carbohydrates, with 42% from fat and 2% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

469kcal per 100 g
2.1 gprotein
66.7 gcarbohydrates
21.9 gfat
450kcal in serving, 1 cookie, 96 g (96 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 469 kcal
Total fat L 21.9 g 28%
Saturated fat L 10.4 g 52%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 198 mg 9%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 2.1 g 8%
Total sugars L 34.4 g
Protein L 2.1 g 4%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 42 mg3%
Iron L 0.75 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 56%Fat: 42%469kcal / 100 g
  • Protein 2%
  • Carbohydrates 56%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein2.1 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber2.1 gbelow the median for sweets and desserts (median 3 g)
  • Sugars34.4 gabove the median for sweets and desserts (median 26.9 g)
  • Fat21.9 gabove the median for sweets and desserts (median 19 g)
  • Saturated fat10.4 gabove the median for sweets and desserts (median 7.7 g)
  • Sodium198 mgbelow the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal0.44 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 469 kcal469 kcal
Protein 2.1 g2.1 g
Carbohydrates 66.7 g66.7 g
Fat 21.9 g21.9 g
Fiber 2.1 g2.1 g
Sugars 34.4 g34.4 g
Sodium 198 mg198 mg

Product details

Brand
Flying Apron Llc
Barcode
0181947000589
Label serving
1 COOKIE (96 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Powdered sugar (powdered cane sugar, corn starch), brown rice flour (brown rice flour, rice bran), organic palm oil, potato starch, organic cane sugar, organic orange juice, water, vanilla extract, arrowroot flour, tapioca flour, xanthan gum, salt, leavening (cream of tartar, calcium lactate, calcium carbonate), cellulose gum, modified cellulose. this product may contain natural food dye made of: glycerin, vegetable juice, beet juice, citric acid, turmeric, beta carotene, annatto and deionized water.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarRicePalm oilSalt

Similar products

FoodCaloriesProteinCarbsFat
Biscotti con miele Lazzaroni 469 6 g 70 g 18 g
Frollini con cereali integrali Despar 469 7 g 68 g 18 g
Wegmans, cut out santa, cookies Wegmans 469 6.3 g 68.8 g 18.8 g
Wegmans, cut out santa, cookies Wegmans 469 6.3 g 68.8 g 18.8 g
Freefrom Tesco 469 4.6 g 74.6 g 16.6 g
Digestives ALDI Süd 469 7.3 g 64.3 g 19.1 g
Biscoitos de Amêndoa La Cestera 469 10.9 g 61.8 g 19.1 g
Frollino con grano saraceno Ciro Amodio 469 8 g 65 g 19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2052578. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0181947000589. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Flying Apron, Sugar Cookie?

100 g of Flying Apron, Sugar Cookie has 469 kcal. Serving, 1 cookie, 96 g (96 g): about 450 kcal.

How much protein is in Flying Apron, Sugar Cookie?

Flying Apron, Sugar Cookie contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 cookie, 96 g (96 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Flying Apron, Sugar Cookie?

Flying Apron, Sugar Cookie has 66.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 34.4 g of sugars.

How much fat is in Flying Apron, Sugar Cookie?

Flying Apron, Sugar Cookie contains 21.9 g of fat per 100 g, of which 10.4 g is saturated (52% of the Daily Value).

How much sodium is in Flying Apron, Sugar Cookie?

100 g contains 198 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.