How many calories are in Flûtes Sel?

100 g of Flûtes Sel has 461 kcal.

Is Flûtes Sel high in protein?

Flûtes Sel contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Flûtes Sel?

Flûtes Sel has 64 g of total carbohydrates per 100 g, including 5.9 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flûtes Sel?

Flûtes Sel contains 17 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Flûtes Sel contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (1,818,182% DV), manganese (78% DV), chloride (54% DV), Thiamin (B1) (37% DV) and iodine (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flûtes Sel?

100 g contains 790 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flûtes Sel

Packaged product Other Foods Kambly

Flûtes Sel contains 461 kcal per 100 g.

Roughly 57% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 1,818,182% of the Daily Value for selenium, 78% of the Daily Value for manganese and 54% of the Daily Value for chloride.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

461kcal per 100 g

11 gprotein

64 gcarbohydrates

17 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	461 kcal
Total fat L	17 g	22%
Saturated fat L	10 g	50%
Cholesterol L	41.2 mg	14%
Sodium L	790 mg	34%
Total carbohydrates L	64 g	23%
Dietary fiber L	5.9 g	21%
Total sugars L	5 g
Added sugars L	0.66 g	1%
Protein L	11 g	22%
Vitamin A L	126 µg	14%
Vitamin C L	0.59 mg	0.7%
Vitamin D L	0.32 µg	2%
Vitamin E L	1 mg	7%
Thiamin (B1) L	0.45 mg	37%
Riboflavin (B2) L	0.12 mg	10%
Niacin (B3) L	0.45 mg	3%
Pantothenic acid (B5) L	0.72 mg	14%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	36.2 µg	9%
Vitamin B12 L	0.29 µg	12%
Calcium L	107 mg	8%
Iron L	1.9 mg	10%
Magnesium L	68.9 mg	16%
Phosphorus L	263 mg	21%
Potassium L	368 mg	8%
Zinc L	2 mg	18%
Copper L	0.24 mg	27%
Manganese L	1.8 mg	78%
Selenium L	1,000,000 µg	1,818,182%
Iodine L	43.3 µg	29%
Chloride L	1,251 mg	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 57%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gabove the median for other foods (median 7.4 g)
Fiber5.9 gin the top quarter of other foods (median 1.8 g)
Sugars5 gabove the median for other foods (median 3.2 g)
Fat17 gabove the median for other foods (median 6.6 g)
Saturated fat10 gin the top quarter of other foods (median 2 g)
Sodium790 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.8 g
Polyunsaturated fat L	1 g

Sugars and starch (1)

Starch L	47.7 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0.01 g
ALA (omega-3, 18:3 n-3) L	0.12 g
Linoleic acid (omega-6, 18:2) L	0.89 g

Carotenoids (1)

Beta-carotene L	33.4 µg

Other components (2)

Water L	13 g
Alcohol L	0 g

Product details

Brand: Kambly
Barcode: 7610216260261
Quantity: 140g
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wheat flour, butter (19%), skimmed milk powder, salt, yeast, sugar, dextrose, emulsifier E472e, barley malt flour, flour treatment agent E300.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Butter Salt Yeast Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7610216260261. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "FLÛTES SEL". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.