How many calories are in Flûtes - Léger - 130 G?

100 g of Flûtes - Léger - 130 G has 427 kcal. Serving, 26 g (26 g): about 111 kcal.

Is Flûtes - Léger - 130 G high in protein?

Flûtes - Léger - 130 G contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3.1 g in serving, 26 g (26 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8.4 g).

How many carbs are in Flûtes - Léger - 130 G?

Flûtes - Léger - 130 G has 57 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flûtes - Léger - 130 G?

Flûtes - Léger - 130 G contains 16 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

What vitamins and minerals does Flûtes - Léger - 130 G contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (73% DV), Thiamin (B1) (73% DV), copper (27% DV), iodine (21% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flûtes - Léger - 130 G?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flûtes - Léger - 130 G

Packaged product Snacks Léger

Flûtes - Léger - 130 G contains 427 kcal per 100 g. A serving, 26 g (26 g) provides about 111 kcal.

Roughly 54% of its calories come from carbohydrates, with 34% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (456 kcal per 100 g).

100 g provides 73% of the Daily Value for manganese, 73% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

427kcal per 100 g

12 gprotein

57 gcarbohydrates

16 gfat

111kcal in serving, 26 g (26 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	427 kcal
Total fat L	16 g	21%
Saturated fat L	8 g	40%
Cholesterol L	34.9 mg	12%
Sodium L	1,000 mg	43%
Total carbohydrates L	57 g	21%
Dietary fiber L	3.5 g	13%
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	109 µg	12%
Vitamin C L	0.2 mg	0.2%
Vitamin D L	0.28 µg	1%
Vitamin E L	0.93 mg	6%
Thiamin (B1) L	0.87 mg	73%
Riboflavin (B2) L	0.068 mg	5%
Niacin (B3) L	1.1 mg	7%
Pantothenic acid (B5) L	0.67 mg	13%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	60 µg	15%
Vitamin B12 L	0.047 µg	2%
Calcium L	31.1 mg	2%
Iron L	2 mg	11%
Magnesium L	65 mg	15%
Phosphorus L	238 mg	19%
Potassium L	318 mg	7%
Zinc L	2 mg	18%
Copper L	0.25 mg	27%
Manganese L	1.7 mg	73%
Selenium L	8.6 µg	16%
Iodine L	31.3 µg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 54%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the top quarter of snacks (median 8.4 g)
Fiber3.5 gabove the median for snacks (median 3.3 g)
Sugars3.5 gabove the median for snacks (median 3 g)
Fat16 gbelow the median for snacks (median 19.3 g)
Saturated fat8 gin the top quarter of snacks (median 3.4 g)
Sodium1,000 mgin the top quarter of snacks (median 680 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	45 g

Carotenoids (1)

Beta-carotene L	29 µg

Other components (2)

Water L	12.2 g
Alcohol L	0 g

Product details

Brand: Léger
Barcode: 7616700128536
Quantity: 130 g
Label serving: 26 g
Category: Appetizers
Packaging: Plastic,Cardboard
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de blé, beurre 16%, levure, sel de cuisine iodé, protéine de blé, farine de malt d'orge.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Butter Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7616700128536. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.