Flowbar Barra de Nuts Sabor Cranberry
Packaged product Nuts and Seeds Flowbar
Flowbar Barra de Nuts Sabor Cranberry contains 430 kcal per 100 g. A serving, 30 g (30 g) provides about 129 kcal.
Roughly 60% of its calories come from fat, with 28% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 12.7 mg | 0.6% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 11.3 g | 40% |
| Total sugars L | 9.3 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 28%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for nuts and seeds (median 10.5 g)
- Fiber11.3 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars9.3 gabove the median for nuts and seeds (median 6.9 g)
- Fat30 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat4 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium12.7 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flowbar
- Barcode
- 7899628600449
- Label serving
- 30 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nutripure cacao noisette Nutripure | 430 | 22 g | 35 g | 20 g |
| Nutty Bar NUTRIFIX | 430 | 12.3 g | 59.3 g | 16 g |
| Cranberry Walnut Mini Biscotti Belli | 430 | 8 g | 76.7 g | 10 g |
| Dunkin hazelnut donuts Dunkin | 430 | 6.4 g | 43 g | 25 g |
| Coco-a-licious Cocoa Hazelnut Dunkin’ | 430 | 6.4 g | 43 g | 25 g |
| Neoh coconut Zéro added sugar | 430 | 4 g | 20 g | 32 g |
| Nestlé Nutristars 50G Nestlé | 430 | 7 g | 76.5 g | 10 g |
| Donuts 4er Hell Und dunkel Globus | 430 | 9 g | 37.6 g | 26.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7899628600449. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.