Flour Tortillas
Packaged product Bread and Baked Goods Selectos
Flour Tortillas contains 283 kcal per 100 g. A serving, 1 tortilla, 46 g (46 g) provides about 130 kcal.
Roughly 65% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 46% of the Daily Value for Folate (B9), 34% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 47.8 g | 17% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Folate (B9) L | 185 µg | 46% |
| Calcium L | 109 mg | 8% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 109 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 65%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for bread and baked goods (median 8.1 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat7.6 gabove the median for bread and baked goods (median 7.1 g)
- Sodium630 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selectos
- Barcode
- 0051497504328
- Label serving
- 1 tortilla (46 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Sausage Roll Peters | 283 | 9 g | 28.6 g | 14 g |
| Milk Buns Extra Soft Bakers Life | 283 | 10.3 g | 49.2 g | 4 g |
| Turkish style flat bread Coles | 283 | 8.8 g | 48.3 g | 4.5 g |
| Breaded Boneless Chicken Platter Roosters | 283 | 16.2 g | 17.9 g | 15.9 g |
| Cheese & Bacon PB Mini Rollls Coles | 283 | 13.4 g | 37.1 g | 9.8 g |
| Cheese & Bacon Mini Rolls 6pk Coles | 283 | 13.4 g | 37.1 g | 8 g |
| Volkoren Tarwetortillas Banderos | 283 | 9.5 g | 46 g | 4.7 g |
| Tesco Garlic Bread Tesco | 282 | 8.2 g | 45.1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0051497504328. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.