Bleached, Enriched, Pre-Siftedall Purpose Flour
Packaged product Meals and Dishes SHAWNEE BEST
Bleached, Enriched, Pre-Siftedall Purpose Flour contains 333 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 100 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (365 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 42% of the Daily Value for Niacin (B3) and 39% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.33 mg | 26% |
| Niacin (B3) L | 6.7 mg | 42% |
| Folate (B9) L | 154 µg | 39% |
| Calcium L | 20 mg | 2% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 130 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of meals and dishes (median 4 g)
- Sugars3.3 gin the top quarter of meals and dishes (median 0 g)
- Fat0 gin the lowest quarter of meals and dishes (median 0.75 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 153 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- SHAWNEE BEST
- Barcode
- 0070070100108
- Label serving
- 1/4 cup
- Category
- Flours & Corn Meal
Ingredients
BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched Yellow Corn Meal GOYA | 333 | 9.1 g | 78.8 g | 0 g |
| Green Banana Flour JUST ABOUT FOODS | 333 | 3.3 g | 80 g | 0 g |
| Enriched Bleached Wheat Flour TRES ESTRELLAS | 333 | 13.3 g | 73.3 g | 0 g |
| Yellow Adluh Self-Rising Corn Meal, Yellow TABLE TESTED | 333 | 6.7 g | 73.3 g | 3.3 g |
| Unbleached Enriched, Presifted High Gluten Flour GLICKS | 333 | 10 g | 76.7 g | 0 g |
| Neapolitan-Style Gluten-Free Pizza Flour, Neapolitan-Style KING ARTHUR BAKING COMPANY | 333 | 3.3 g | 83.3 g | 0 g |
| Enriched & Pre-Sifted Unbleached All Purpose Flour BEST YET | 333 | 10 g | 76.7 g | 0 g |
| Flour BLUE BIRD | 333 | 6.7 g | 70 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bleached, Enriched, Pre-Siftedall Purpose Flour?
100 g of Bleached, Enriched, Pre-Siftedall Purpose Flour has 333 kcal. 1/4 cup (30 g): about 100 kcal.
Is Bleached, Enriched, Pre-Siftedall Purpose Flour high in protein?
Bleached, Enriched, Pre-Siftedall Purpose Flour contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in 1/4 cup (30 g). About 12% of its calories come from protein.
How many carbs are in Bleached, Enriched, Pre-Siftedall Purpose Flour?
Bleached, Enriched, Pre-Siftedall Purpose Flour has 73.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Bleached, Enriched, Pre-Siftedall Purpose Flour?
Bleached, Enriched, Pre-Siftedall Purpose Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bleached, Enriched, Pre-Siftedall Purpose Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (42% DV), Folate (B9) (39% DV), Riboflavin (B2) (26% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bleached, Enriched, Pre-Siftedall Purpose Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 16, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070070100108. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2669352. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2023. Imported November 6, 2026.
Last updated: . Source description: "BLEACHED, ENRICHED, PRE-SIFTEDALL PURPOSE FLOUR". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.