Flødehavarti
Packaged product Dairy and Eggs REMA 1000
Flødehavarti contains 422 kcal per 100 g.
Roughly 82% of its calories come from fat, with 18% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (391 kcal per 100 g).
100 g provides 32% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 24 g | 120% |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 1.7 mg | 0.1% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 90 µg | 10% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.09 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 200 mg | 15% |
| Iron L | 0.033 mg | 0.2% |
| Magnesium L | 11.4 mg | 3% |
| Phosphorus L | 97.1 mg | 8% |
| Potassium L | 154 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 48.6 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 0.1%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of dairy and eggs (median 21.8 g)
- Sugars0.1 gbelow the median for dairy and eggs (median 0.2 g)
- Fat38 gin the top quarter of dairy and eggs (median 32.1 g)
- Saturated fat24 gin the top quarter of dairy and eggs (median 21.1 g)
- Sodium1.7 mgin the lowest quarter of dairy and eggs (median 651 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (2)
| Water L | 89 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dreamily Creamy Havarti Castello | 422 | 19 g | 0.1 g | 38 g |
| Havarti Arla | 422 | 19 g | 0.5 g | 38 g |
| Queso havarti Eroski | 422 | 19 g | 0 g | 38 g |
| Fløde Havarti First Price | 422 | 19 g | 0.5 g | 38 g |
| Queso cremoso lonchas havarti Juan Luna | 422 | 19 g | 0.5 g | 38 g |
| Havarti Arla | 422 | 19 g | 0.1 g | 38 g |
| Havarti Arla | 422 | 19 g | 0.5 g | 38 g |
| Havarti en lonchas Arla | 422 | 19 g | 0.1 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5705830604941. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.