Flocons de millet
Packaged product Breakfast Cereals J.P Cloteau
Flocons de millet contains 355 kcal per 100 g. A serving, 100 g (100 g) provides about 355 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (384 kcal per 100 g).
100 g provides 69% of the Daily Value for copper, 51% of the Daily Value for manganese and 34% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 64.5 g | 23% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.05 mg | 0.3% |
| Vitamin B6 L | 0.57 mg | 34% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 107 mg | 25% |
| Phosphorus L | 263 mg | 21% |
| Potassium L | 208 mg | 4% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.62 mg | 69% |
| Manganese L | 1.2 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of breakfast cereals (median 11.6 g)
- Fiber7.6 gin the top quarter of breakfast cereals (median 2.9 g)
- Sugars1.5 gin the top quarter of breakfast cereals (median 0.5 g)
- Fat4.2 gin the top quarter of breakfast cereals (median 4 g)
- Sodium2 mgbelow the median for breakfast cereals (median 4 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water8.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 8.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- J.P Cloteau
- Barcode
- 3760222470865
- Quantity
- 350 g
- Label serving
- 100 g
- Category
- Puffed millet
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Millet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet puff Seara | 349 | 13 g | 77.3 g | 3.4 g |
| Mijo hinchado Biopanadería | 370 | 12.6 g | 71 g | 4 g |
| Miglio soffiato Almafood | 376 | 17.3 g | 69.5 g | 2.2 g |
| Mijo hinchado El Granero integral | 380 | 13.4 g | 69.3 g | 4.4 g |
| Miglio soffiato Baule Volante | 381 | 12 g | 72 g | 4.2 g |
| Organic Puffed Millet Unicorn Grocery | 381 | 11 g | 72.8 g | 4.3 g |
| Miglio soffiato Conad | 381 | 12 g | 73 g | 4 g |
| Miglio soffiato Trevisan | 384 | 11.6 g | 74.8 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760222470865. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.