Flocons de mais
Packaged product Vegetables Ekoland
Flocons de mais contains 383 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 83.5 g | 30% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gin the top quarter of vegetables (median 7.2 g)
- Fiber3.7 gabove the median for vegetables (median 3.1 g)
- Sugars1.7 gin the lowest quarter of vegetables (median 7 g)
- Fat0.8 gbelow the median for vegetables (median 1 g)
- Sodium12 mgin the lowest quarter of vegetables (median 452 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ekoland
- Barcode
- 8711997002756
- Quantity
- 375g
- Category
- Corn flakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mais*. "Issus de l'agriculture biologique contrôlée. Peut contenir des traces de gluten, soja, lait, de fruits à coques et graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coles corn flakes Coles | 383 | 8 g | 82.3 g | 0 g |
| Corn flakes €co+ | 383 | 8.1 g | 84 g | 0.9 g |
| Corn flakes Carrefour | 383 | 6.9 g | 85 g | 1.2 g |
| Corn Flakes Nestlé | 383 | 7.2 g | 85 g | 3 g |
| Corn Flakes Continente | 383 | 6 g | 84 g | 1.1 g |
| Cornflakes fiocchi di mais tostati Primia | 383 | 8.1 g | 84 g | 0.9 g |
| Corn flakes Millville | 383 | 6.7 g | 87 g | 0.9 g |
| Harvest home Corn Flakes sin gluten Nestlé | 383 | 7.5 g | 83 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8711997002756. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.