Flocons d'Avoine
Packaged product Bread and Baked Goods Monoprix
Flocons d'Avoine contains 365 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 19% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 13 g)
- Sugars1.2 gabove the median for bread and baked goods (median 1 g)
- Fat7.2 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.4 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium360 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Monoprix
- Barcode
- 3350034043373
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons d'avoine complète Chabrior | 365 | 12.1 g | 58.1 g | 6.8 g |
| Flocons d’avoine Chabrior | 365 | 12.3 g | 58 g | 6.8 g |
| Svenska ekologiska Havregryn ICA i eco | 365 | 12 g | 58 g | 7 g |
| Flocons d'avoine Delhaize | 365 | 14 g | 56 g | 7 g |
| Copos de avena gruesos sin gluten integrales El Horno de Leña | 365 | 14 g | 56 g | 6.9 g |
| Luomu pikakaurahiutale Pirkka | 365 | 14 g | 56 g | 6.9 g |
| Copos de Avena Sin Gluten EcoSana | 365 | 14 g | 56 g | 6.9 g |
| Instant Haferflocken Kölln | 365 | 13 g | 57 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocons d'Avoine?
100 g of Flocons d'Avoine has 365 kcal.
Is Flocons d'Avoine high in protein?
Flocons d'Avoine contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 13 g).
How many carbs are in Flocons d'Avoine?
Flocons d'Avoine has 56 g of total carbohydrates per 100 g, including 10 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocons d'Avoine?
Flocons d'Avoine contains 7.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Flocons d'Avoine?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350034043373. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.