How many calories are in Flocons d'avoine?

100 g of Flocons d'avoine has 372 kcal. Serving, 40.0 g (40 g): about 149 kcal.

Is Flocons d'avoine high in protein?

Flocons d'avoine contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 5.6 g in serving, 40.0 g (40 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 13 g).

How many carbs are in Flocons d'avoine?

Flocons d'avoine has 59 g of total carbohydrates per 100 g, including 10 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flocons d'avoine?

Flocons d'avoine contains 7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flocons d'avoine

Packaged product Bread and Baked Goods Carrefour BIO

Flocons d'avoine contains 372 kcal per 100 g. A serving, 40.0 g (40 g) provides about 149 kcal.

Roughly 66% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

372kcal per 100 g

14 gprotein

59 gcarbohydrates

7 gfat

149kcal in serving, 40.0 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	372 kcal
Total fat L	7 g	9%
Saturated fat L	1.3 g	7%
Sodium	not reported
Total carbohydrates L	59 g	21%
Dietary fiber L	10 g	36%
Total sugars L	0.7 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 66%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gin the top quarter of bread and baked goods (median 13 g)
Sugars0.7 gin the lowest quarter of bread and baked goods (median 1 g)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour BIO
Barcode: 8594071190965
Label serving: 40.0 g
Category: Rolled oats

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Zabpehely nagyszemü Spar	372	13.5 g	58.7 g	7 g
Fiocchi di avena Molino Filippini	372	13 g	59 g	7 g
Haferflocken extrazart Happy Harvest	372	13.5 g	58.7 g	7 g
Flocons d avoine DmBio	372	14 g	59 g	7 g
Extra Zarte Haferflocken Korn Mühle Netto	372	13.5 g	58.7 g	7 g
Flovon d'avoine dm-drogerie markt GmbH + Co. KG	372	14 g	59 g	7 g
Haferflocken feinblatt DmBio	372	14 g	59 g	7 g
Flocons d'avoine complète Carrefour	372	14 g	59 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8594071190965. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.