How many calories are in Flocon d’avoine?

100 g of Flocon d’avoine has 370 kcal. Serving, 100.0 g (100 g): about 370 kcal.

Is Flocon d’avoine high in protein?

Flocon d’avoine contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100.0 g (100 g). About 14% of its calories come from protein.

How many carbs are in Flocon d’avoine?

Flocon d’avoine has 61 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flocon d’avoine?

Flocon d’avoine contains 7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Flocon d’avoine?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flocon d’avoine

Packaged product Bread and Baked Goods Moulin D'Yverdon

Flocon d’avoine contains 370 kcal per 100 g. A serving, 100.0 g (100 g) provides about 370 kcal.

Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

370kcal per 100 g

13 gprotein

61 gcarbohydrates

7 gfat

370kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	370 kcal
Total fat L	7 g	9%
Saturated fat L	0 g	0%
Sodium L	0 mg	0%
Total carbohydrates L	61 g	22%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 68%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars0 gin the lowest quarter of bread and baked goods (median 1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.3 g)
Sodium0 mgin the lowest quarter of bread and baked goods (median 4 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Moulin D'Yverdon
Barcode: 7640182050344
Label serving: 100.0 g
Category: Rolled oats
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Annospikapuuro Korvapuusti Elovena	370	12 g	59 g	6.7 g
Täysjyväkaurahiutale Elovena	370	14 g	55 g	8 g
Gros flocons d'avoine NATURÉ O	370	11 g	61 g	6.1 g
Copos de avena finos Biográ	370	14 g	56 g	7.6 g
Haferflocken - Copos de avena gruesos LIDL	370	12 g	59.6 g	6.9 g
Oatflakes Elovena	370	14 g	55 g	8 g
Flocons d'avoine grains entiers Jordans	370	9.7 g	63.6 g	6.8 g
Gros flocons d'avoine bio origine France en sachet kraft La Fourche	370	11 g	61 g	6.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7640182050344. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.