Flocon d'avoine complète
Packaged product Bread and Baked Goods denner
Flocon d'avoine complète contains 371 kcal per 100 g. A serving, 50 g (50 g) provides about 186 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for bread and baked goods (median 12.7 g)
- Fiber7 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars0.4 gin the lowest quarter of bread and baked goods (median 1 g)
- Saturated fat1 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- denner
- Barcode
- 7610029164626
- Quantity
- 1 Kilogramm
- Label serving
- 50 g
- Category
- Rolled oats
- Packaging
- en:plastic-bag
Ingredients
Zutaten: Haferflöckli. Ingrédients: flocons d'avoine. Ingredienti: fiocchi d'avena.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons d’avoine complète Crownfield | 371 | 13.2 g | 59.5 g | 6.7 g |
| Haferflocken penny | 371 | 13.2 g | 59.5 g | 6.7 g |
| Fiocchi d'avena Migross | 371 | 13 g | 59 g | 7 g |
| Hafer Flocken kernig BioBio | 371 | 13.2 g | 59.5 g | 6.7 g |
| Fiocchi di avena Bio | 371 | 13 g | 59 g | 7 g |
| Kernige Haferflocken ja! | 371 | 13.2 g | 59.5 g | 6.4 g |
| Flocon d'avoine - complète Terres et Céréales Bio | 371 | 12 g | 60 g | 7.1 g |
| Haferflocken - extra zart BioBio | 371 | 13.2 g | 59.5 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocon d'avoine complète?
100 g of Flocon d'avoine complète has 371 kcal. Serving, 50 g (50 g): about 186 kcal.
Is Flocon d'avoine complète high in protein?
Flocon d'avoine complète contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 6.5 g in serving, 50 g (50 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 12.7 g).
How many carbs are in Flocon d'avoine complète?
Flocon d'avoine complète has 61 g of total carbohydrates per 100 g, including 7 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocon d'avoine complète?
Flocon d'avoine complète contains 7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610029164626. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.