Flips
Packaged product Snacks M-Classic
Flips contains 533 kcal per 100 g.
Roughly 53% of its calories come from fat, with 37% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 58% of the Daily Value for Vitamin E, 30% of the Daily Value for selenium and 23% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 1.2 mg | 0.4% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.043 µg | 0.2% |
| Vitamin E L | 8.7 mg | 58% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 3.6 mg | 23% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 31.6 µg | 8% |
| Vitamin B12 L | 0.015 µg | 0.6% |
| Calcium L | 21.9 mg | 2% |
| Iron L | 0.66 mg | 4% |
| Magnesium L | 66.7 mg | 16% |
| Phosphorus L | 144 mg | 11% |
| Potassium L | 250 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.19 mg | 22% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 16.7 µg | 30% |
| Iodine L | 22 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 37%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for snacks (median 7.3 g)
- Fiber5.8 gabove the median for snacks (median 4 g)
- Sugars2.4 gbelow the median for snacks (median 4.9 g)
- Fat31 gin the top quarter of snacks (median 20.8 g)
- Saturated fat4.5 gabove the median for snacks (median 3.6 g)
- Sodium520 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water41.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 41.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M-Classic
- Barcode
- 7613312458679
- Quantity
- 200g
- Category
- mais-erdnuss-snack
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maisgriess 51%, Erdnüsse 34%, Sonnenblumenöl, Kochsalz, Kaliumchlorid. Kann enthalten: Cashewnüsse, Haselnüsse, Macadamianüsse, Mandeln, Paranüsse, Pecannüsse, Pistazien, Walnüsse.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnussflips Mais | 490 | 13.8 g | 51 g | 24.4 g |
| Donut Ringe Erdnuss Karamell REWE Beste Wahl | 480 | 12.4 g | 54.3 g | 22.7 g |
| Flips softig + leicht Wurzener | 426 | 13 g | 59 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flips?
100 g of Flips has 533 kcal.
Is Flips high in protein?
Flips contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Flips?
Flips has 48 g of total carbohydrates per 100 g, including 5.8 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flips?
Flips contains 31 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Flips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (58% DV), selenium (30% DV), Niacin (B3) (23% DV), copper (22% DV) and manganese (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flips?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312458679. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.