How many calories are in Flax Seed Mix?

100 g of Flax Seed Mix has 460 kcal. Serving, 30 ml (30 g): about 138 kcal.

Is Flax Seed Mix high in protein?

Flax Seed Mix contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 5.1 g in serving, 30 ml (30 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Flax Seed Mix?

Flax Seed Mix has 14 g of total carbohydrates per 100 g, including 28 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flax Seed Mix?

Flax Seed Mix contains 31 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Flax Seed Mix?

100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flax Seed Mix

Packaged product Nuts and Seeds dmBio

Flax Seed Mix contains 460 kcal per 100 g. A serving, 30 ml (30 g) provides about 138 kcal.

Roughly 69% of its calories come from fat, with 17% from protein and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

460kcal per 100 g

17 gprotein

14 gcarbohydrates

31 gfat

138kcal in serving, 30 ml (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	460 kcal
Total fat L	31 g	40%
Saturated fat L	3.6 g	18%
Sodium L	48 mg	2%
Total carbohydrates L	14 g	5%
Dietary fiber L	28 g	100%
Total sugars L	10 g
Added sugars L	0 g	0%
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 14%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gabove the median for nuts and seeds (median 10.5 g)
Fiber28 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars10 gabove the median for nuts and seeds (median 6.9 g)
Fat31 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat3.6 gbelow the median for nuts and seeds (median 5.3 g)
Sodium48 mgbelow the median for nuts and seeds (median 118 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: dmBio
Barcode: 4067796193893
Quantity: 200 g
Label serving: 30 ml
Category: Leinsamen
Nutri-Score: A as computed by Open Food Facts

Ingredients

46% Goldleinsamen*, 25% Leinsamen* braun, geschrotet, 12% WEIZENKLEIE*, 9% Pflaumenstücke* getrocknet, 8% Dattelstücke getrocknet, Reismehl* techaft

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 4067796193893. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.