How many calories are in Flax Seed?

100 g of Flax Seed has 276 kcal.

Is Flax Seed high in protein?

Flax Seed contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Flax Seed?

Flax Seed has 47.6 g of total carbohydrates per 100 g, including 22.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flax Seed?

Flax Seed contains 1.1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 28, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flax Seed

Packaged product Nuts and Seeds City Selection

Flax Seed contains 276 kcal per 100 g.

Roughly 69% of its calories come from carbohydrates, with 28% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

276kcal per 100 g

19 gprotein

47.6 gcarbohydrates

1.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	276 kcal
Total fat L	1.1 g	1%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	47.6 g	17%
Dietary fiber L	22.9 g	82%
Total sugars	not reported
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 69%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the top quarter of nuts and seeds (median 10.5 g)
Fiber22.9 gin the top quarter of nuts and seeds (median 5.8 g)
Fat1.1 gin the lowest quarter of nuts and seeds (median 23.2 g)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: City Selection
Barcode: 8830000154692
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Choc Ring Donut 7 Eleven	276	5.9 g	32.8 g	13 g
Multi-Seed Sourdough Loaf ScotMid Co-Op	276	9.1 g	49.5 g	4.5 g
Spinach pine nut ricotta ravioli Tesco finest	276	11 g	24.6 g	13 g
Superseeded Loaf Aldi	276	11 g	38 g	8 g
Sourdough Bloomer With Seeds And Grains Tesco	276	10.1 g	42.1 g	6.2 g
Donut Dalben	276	5.1 g	51 g	6.1 g
Vanilla Spice Ultimate Nutrition Shake Goode Health	276	55.2 g	24.1 g	3.5 g
Gluten Free Seeded Tiger Bloomer Warburtons	276	6.3 g	37.5 g	9.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8830000154692. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.