Flatbread thin bites
Packaged product Bread and Baked Goods Pirato
Flatbread thin bites contains 445 kcal per 100 g. A serving, 70 g (70 g) provides about 311 kcal.
Roughly 60% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 80% of the Daily Value for manganese, 24% of the Daily Value for copper and 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,800 mg | 209% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 44 g | |
| Added sugars L | 25.2 g | 50% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.082 µg | 0.4% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.043 mg | 0.3% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 15.4 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.4 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 51.3 mg | 12% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 238 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 6.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 60%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber5.5 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars44 gin the top quarter of bread and baked goods (median 4 g)
- Fat14 gin the top quarter of bread and baked goods (median 6.7 g)
- Sodium4,800 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water8.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 27.7 µg |
|---|
Other components (2)
| Water L | 8.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pirato
- Barcode
- 27086384
- Quantity
- 70 g
- Label serving
- 70 g
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé, sirop de glucose, farine de seigle (contient blé), arôme (sucre, farine de riz, épices (piment de cayenne, paprika, fenouil), poudre d'oignon, poivrons séchés, poudre d'ail, poudre de tomate, arôme naturel, sel, herbes séchées (persil, basilic), colorant (extrait de paprika)), huile d'olive, sucre, poivre noir.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourGlucose syrupOlive oilSugarRiceTomatoSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread thin bites?
100 g of Flatbread thin bites has 445 kcal. Serving, 70 g (70 g): about 311 kcal.
Is Flatbread thin bites high in protein?
Flatbread thin bites contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 8.4 g in serving, 70 g (70 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Flatbread thin bites?
Flatbread thin bites has 64 g of total carbohydrates per 100 g, including 5.5 g of fiber and 44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbread thin bites?
Flatbread thin bites contains 14 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Flatbread thin bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (80% DV), copper (24% DV), selenium (14% DV), Thiamin (B1) (13% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread thin bites?
100 g contains 4,800 mg of sodium, 209% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27086384. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.