Baked Oat Bar
Packaged product Bread and Baked Goods Elevation
Baked Oat Bar contains 417 kcal per 100 g. A serving, 1 bar, 36 g (36 g) provides about 150 kcal.
Roughly 64% of its calories come from carbohydrates, with 30% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 194 mg | 8% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 27.8 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 55.6 mg | 4% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 278 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for bread and baked goods (median 8 g)
- Fiber8.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars27.8 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat13.9 gabove the median for bread and baked goods (median 7 g)
- Saturated fat2.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium194 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elevation
- Barcode
- 4061461611996
- Label serving
- 1 bar (36 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ginger Bread Man Morrisons | 417 | 4 g | 77.3 g | 9.8 g |
| Chilli flavour rice crackers Blue Dragon | 417 | 7 g | 88 g | 3.8 g |
| Danish Waffle Coenz Pam’s | 417 | 6.4 g | 87.1 g | 3.6 g |
| free from Gluten Mini-Muffins Confiserie Firenze | 417 | 3.7 g | 51.1 g | 22.4 g |
| Pumpkin Spice Muffins abe's | 417 | 4.2 g | 62.5 g | 18.8 g |
| Crackers à la bettrave et aux baies roses Albert Ménès | 417 | 13 g | 69 g | 9.6 g |
| Sesame Lavash Bread Jansal Valley | 417 | 11.1 g | 72.2 g | 11.1 g |
| Banana Nut Monster Muffin Lowe's Foods | 417 | 4.9 g | 48.5 g | 22.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked Oat Bar?
100 g of Baked Oat Bar has 417 kcal. Serving, 1 bar, 36 g (36 g): about 150 kcal.
How much protein is in Baked Oat Bar?
Baked Oat Bar contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 bar, 36 g (36 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Baked Oat Bar?
Baked Oat Bar has 66.7 g of total carbohydrates per 100 g, including 8.3 g of fiber and 27.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baked Oat Bar?
Baked Oat Bar contains 13.9 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Baked Oat Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baked Oat Bar?
100 g contains 194 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461611996. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.