Flatbread Crackers Everything
Packaged product Sweets and Desserts Open Nature
Flatbread Crackers Everything contains 444 kcal per 100 g. A serving, 3 flatbreads, 27 g (27 g) provides about 120 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).
100 g provides 19% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 74.1 g | 27% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 148 mg | 11% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of sweets and desserts (median 7.1 g)
- Fiber3.7 gabove the median for sweets and desserts (median 3.3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 10.7 g)
- Fat13 gbelow the median for sweets and desserts (median 16.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.4 g)
- Sodium556 mgabove the median for sweets and desserts (median 422 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | 444 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 74.1 g | 74.1 g |
| Fat | 13 g | 13 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 556 mg | 556 mg |
Product details
- Brand
- Open Nature
- Barcode
- 0079893112909
- Label serving
- 3 flatbreads (27 g)
- Category
- Biscuits and cakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached wheat flour, sesame seeds, grain & seed mix (cracked wheat, spelt, rye, barley, triticale, oats, flax seed), expeller pressed canola oil, sea salt, flaxseed, sugar, poppy seeds, minced onion, minced garlic, caraway seed, fennel seed, anise seed and yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltSugarOnionGarlicYeastOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini cups Joy Cone Co. | 444 | 0 g | 88.9 g | 0 g |
| Cañas cabello de angel Montes Lara | 444 | 3.6 g | 55 g | 23 g |
| Biscuit Soja Orange Gerblé | 444 | 10.7 g | 65 g | 15 g |
| Artisan Italian Crackers Reko | 444 | 11.1 g | 77.8 g | 8.3 g |
| Artisan Italian Crackers Reko | 444 | 11.1 g | 77.8 g | 8.3 g |
| Reko, artisan italian crackers, garlic Reko | 444 | 11.1 g | 77.8 g | 8.3 g |
| Ice cream cups Joy Cone Co. | 444 | 0 g | 88.9 g | 0 g |
| Ice Cream Color Cups Brookshire's | 444 | 0 g | 88.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread Crackers Everything?
100 g of Flatbread Crackers Everything has 444 kcal. Serving, 3 flatbreads, 27 g (27 g): about 120 kcal.
Is Flatbread Crackers Everything high in protein?
Flatbread Crackers Everything contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 3 g in serving, 3 flatbreads, 27 g (27 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).
How many carbs are in Flatbread Crackers Everything?
Flatbread Crackers Everything has 74.1 g of total carbohydrates per 100 g, including 3.7 g of fiber and 0 g of sugars.
How much fat is in Flatbread Crackers Everything?
Flatbread Crackers Everything contains 13 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Flatbread Crackers Everything contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread Crackers Everything?
100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2505497. License: CC0 1.0 (U.S. public domain). Source record dated January 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0079893112909. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.