Flat Iron Stk Choice 8 Oz
Packaged product Meat
Flat Iron Stk Choice 8 Oz contains 179 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 200 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (182 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.8 g | 38% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 309 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for meat (median 18 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat10.7 gabove the median for meat (median 10 g)
- Saturated fat4 gabove the median for meat (median 3.1 g)
- Sodium76 mgbelow the median for meat (median 439 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 179 kcal |
| Protein | 21.1 g | 18.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12 g | 10.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 85.1 mg | 76 mg |
Product details
- Barcode
- 90075391030489
- Quantity
- 4 oz
- Label serving
- 4 oz (112 g)
- Category
- Meats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Flat Iron Steak
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Charolais Beef Baldwin Family Farms Llc | 179 | 19.6 g | 0 g | 9.8 g |
| Grass Fed Ground Beef Meijer | 179 | 19.6 g | 0 g | 9.8 g |
| Traditional Beef Skirt Steak Mama Julia | 179 | 15.2 g | 1.8 g | 11.6 g |
| Ground Beef Patties Spring Crossing Cattle Co | 179 | 19.6 g | 0 g | 9.8 g |
| Croccanti arrosticini di pollo Aia | 179 | 18 g | 3.6 g | 3.8 g |
| Lamelles de kebab Isla Mondial | 179 | 18 g | 0.9 g | 11 g |
| Cordon bleu con prosciutto a fette e formaggio Glorioso | 179 | 15.5 g | 11.9 g | 7.5 g |
| Frankfurt pollo Campofrio | 179 | 13 g | 2.6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 763268. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 90075391030489. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.