How many calories are in Protein Balls?

100 g of Protein Balls has 400 kcal. Serving, 2 balls, 35 g (35 g): about 140 kcal.

Is Protein Balls high in protein?

Protein Balls contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 8.2 g in serving, 2 balls, 35 g (35 g). About 23% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Protein Balls?

Protein Balls has 56.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 10 g of sugars.

How much fat is in Protein Balls?

Protein Balls contains 10 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Protein Balls contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Balls?

100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Balls

Packaged product Other Foods Kodiak Cakes

Protein Balls contains 400 kcal per 100 g. A serving, 2 balls, 35 g (35 g) provides about 140 kcal.

Roughly 55% of its calories come from carbohydrates, with 23% from protein and 22% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 20% of the Daily Value for iron and 18% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

23.3 gprotein

56.7 gcarbohydrates

10 gfat

140kcal in serving, 2 balls, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	10 g	13%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	17 mg	6%
Sodium L	167 mg	7%
Total carbohydrates L	56.7 g	21%
Dietary fiber L	6.7 g	24%
Total sugars L	10 g
Added sugars L	10 g	20%
Protein L	23.3 g	47%
Vitamin D L	0 µg	0%
Calcium L	233 mg	18%
Iron L	3.7 mg	20%
Potassium L	333 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 55%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.3 gin the top quarter of other foods (median 7.4 g)
Fiber6.7 gin the top quarter of other foods (median 1.8 g)
Sugars10 gabove the median for other foods (median 3.2 g)
Fat10 gabove the median for other foods (median 6.6 g)
Saturated fat3.3 gabove the median for other foods (median 2 g)
Sodium167 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	25.7 g	23.3 g
Carbohydrates	54.3 g	56.7 g
Fat	10 g	10 g
Fiber	8.6 g	6.7 g
Sugars	11.4 g	10 g
Sodium	171 mg	167 mg

Product details

Brand: Kodiak Cakes
Barcode: 0705599015601
Label serving: 2 balls (35 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100% whole grain rolled oats, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin), whey protein isolate with sunflower lecithin, milk protein concentrate, pea protein concentrate with tapioca starch, sea salt, natural flavor, contains milk, due to processing on shared equipment, contains trace amounts of egg, soy, tree nuts, and wheat, created ,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Salt Sugar Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2163335. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2020. Imported November 6, 2026.
Open Food Facts, record 0705599015601. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.