Flanksteak
Packaged product Beverages Coop
Flanksteak contains 165 kcal per 100 g. A serving, 100 g (100 g) provides about 165 kcal.
Roughly 50% of its calories come from fat, with 49% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 1%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of beverages (median 0.7 g)
- Sugars0.5 gin the lowest quarter of beverages (median 4.9 g)
- Fat9.1 gin the top quarter of beverages (median 0.2 g)
- Saturated fat2.4 gin the top quarter of beverages (median 0.1 g)
- Sodium393 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rib eye Steak Landjunker | 165 | 21 g | 0 g | 9 g |
| Coffee and walnut yoghurt Eat gourmet | 165 | 7.6 g | 13.6 g | 9.2 g |
| Chicken sausage Philly Cheesesteak Hempler’s | 165 | 18.7 g | 3.3 g | 7.7 g |
| Tuna Steak Canned Dardanel | 165 | 30.5 g | 0.12 g | 4.9 g |
| Orange soda Palestine | 165 | 1 g | 41 g | 0 g |
| Tea Flavored Duck Leg 7-11 | 165 | 24.2 g | 1.2 g | 7.1 g |
| Chicken Breast Fillets Marinated in Lemon Juice, Black Pepper and Herbs Moy Park | 165 | 27.5 g | 0.5 g | 5.9 g |
| Steam Cooked Chicken Breast Fillets Tasteinc.com | 165 | 36.3 g | 0 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2097100094921. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.