Flakes
Packaged product Vegetables Princesa
Flakes contains 382 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 0.3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 0.14 g | 0.2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 85.1 g | 31% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7.8 g | 16% |
| Calcium L | 24.5 mg | 2% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the top quarter of vegetables (median 2.5 g)
- Fat0.14 gin the lowest quarter of vegetables (median 5.4 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Princesa
- Barcode
- 7772602003125
- Quantity
- 800 g
- Category
- Plain corn flakes not fortified with vitamins and chemical elements
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Flakes?
100 g of Flakes has 382 kcal.
How much protein is in Flakes?
Flakes contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Flakes?
Flakes has 85.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flakes?
Flakes contains 0.14 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated February 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7772602003125. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.