Flaked Brazil Nuts
Packaged product Nuts and Seeds Grape Tree
Flaked Brazil Nuts contains 683 kcal per 100 g.
Roughly 90% of its calories come from fat, with 8% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 462% of the Daily Value for selenium, 98% of the Daily Value for magnesium and 47% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 683 kcal | |
| Total fat L | 68 g | 87% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 0.01 mg | 0% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 14 g | 28% |
| Magnesium L | 410 mg | 98% |
| Phosphorus L | 590 mg | 47% |
| Selenium L | 254 µg | 462% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 2%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for nuts and seeds (median 10.5 g)
- Sugars2.4 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat68 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat17 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium0.01 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grape Tree
- Barcode
- 5056182410026
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brazil Nuts Dunnes Stores | 683 | 14 g | 3.1 g | 68 g |
| Roasted chopped hazelnuts Tesco | 683 | 18.8 g | 4.2 g | 63.8 g |
| Raw Coconut Slice Wholefood Earth | 683 | 7.1 g | 28 g | 60 g |
| Pine Nuts Lidl | 683 | 16 g | 11.7 g | 62.1 g |
| Coconut flour Spar | 683 | 7.3 g | 7.1 g | 65.9 g |
| Brazil Nuts Exotic Snacks | 683 | 14 g | 1.8 g | 68 g |
| Walnut Ground Kalifa | 683 | 16.7 g | 5 g | 64 g |
| Brazil Nuts Whitworths | 683 | 14.3 g | 3.1 g | 68.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056182410026. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.