Flake Style Imitation Crab, Flake Style
Packaged product Fish and Seafood HARRIS TEETER
Flake Style Imitation Crab, Flake Style contains 94 kcal per 100 g. A typical serving of 1/2 cup (85 g) provides about 80 kcal.
Roughly 68% of its calories come from carbohydrates, with 32% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 459 mg | 20% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 7.1 g | 14% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 306 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of fish and seafood (median 17 g)
- Sugars4.7 gin the top quarter of fish and seafood (median 0.3 g)
- Fat0 gin the lowest quarter of fish and seafood (median 7.4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium459 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 19 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203678108
- Label serving
- 1/2 cup
- Category
- Fish and Seafood
Ingredients
ALASKA POLLOCK, WATER, EGG WHITES, CORN STARCH, SUGAR, SORBITOL, CONTAINS 2% OR LESS OF: KING CRAB MEAT, NATURAL AND ARTIFICIAL FLAVOR (EXTRACTS OF BLUE CRAB, SNOW CRAB, LOBSTER, AND ALASKA POLLOCK), REFINED FISH OIL* (ANCHOVY, SARDINE), RICE WINE (WATER, RICE, KOJI), MODIFIED TAPIOCA STARCH, SEA SALT, CARRAGEENAN, YAM FLOUR, POTASSIUM CHLORIDE, DISODIUM INOSINATE, SODIUM PYROPHOSPHATE, SOY LECITHIN, CARMINE, PAPRIKA, COLOR ADDED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Crab Delights Crab Flavored Seafood made from Surimi Louis Kemp | 94 | 7.1 g | 16.5 g | 0 g |
| Crab Delights Louis Kemp | 94 | 7.1 g | 16.5 g | 0 g |
| Wild Planet Tuna Wild Planet | 94 | 18.8 g | 2.4 g | 2.4 g |
| Crab Sticks Просто | 94 | 6.6 g | 15.2 g | 0.7 g |
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| Wild-Caught Blue Swimming Crab Lump Meat WHOLE FOODS MARKET | 94 | 21.2 g | 0 g | 0.59 g |
| Canned tuna Franz Josef | 94 | 21 g | 1 g | 0.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2472627. License: CC0 1.0 (U.S. public domain). Source record dated December 6, 2022. Imported November 6, 2026.
Last updated: . Source description: "FLAKE STYLE IMITATION CRAB, FLAKE STYLE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.