Fix Gulasch
Packaged product Soups and Sauces Knorr
Fix Gulasch contains 145 kcal per 100 g. A serving, 200 g (200 g) provides about 290 kcal.
Roughly 55% of its calories come from fat, with 34% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.9 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 11%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber0.7 gabove the median for soups and sauces (median 0.5 g)
- Sugars1.9 gbelow the median for soups and sauces (median 4 g)
- Fat8.8 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat3 gabove the median for soups and sauces (median 0.5 g)
- Sodium328 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Stärke, 12% Paprika, 11% Zwiebeln, jodiertes Speisesalz, Zucker, Kartoffeln, 9% Tomatenpulver, Aromen, Maiskeimöl, Speisesalz, Knoblauch, Majoran, Kümmel, Pfeffer, Cayennepfeffer, Zitronensaftpulver, Piment, Hefeextrakt, Petersilienwurzel, Wacholder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heinz Barbecue Sauce Heinz | 145 | 1 g | 34 g | 0.2 g |
| Bouillon de legumes Rinatura | 145 | 3.1 g | 28 g | 0.9 g |
| Barbecue Heinz | 145 | 1 g | 34 g | 0 g |
| Coulis de framboises J.M. Châtelain | 145 | 1.2 g | 30 g | 0 g |
| Crème de vinaigre agrumes Martin Pouret Martin Pouret | 145 | 0.6 g | 34 g | 0.1 g |
| Coulis de mangue bio Jean d'Audignac | 145 | 0.7 g | 33 g | 0.6 g |
| Oyster Sauce, Premium Golden Pack | 145 | 0 g | 36.4 g | 0 g |
| Tomato Ketchup Libby's | 145 | 1 g | 36 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8717163861752. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.