Fix Gulasch Gemischt, Gulasch
Packaged product Soups and Sauces Kania
Fix Gulasch Gemischt, Gulasch contains 308 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 23% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 413% of the Daily Value for chloride, 197% of the Daily Value for iodine and 165% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0.054 mg | 0% |
| Sodium L | 5,580 mg | 243% |
| Total carbohydrates L | 47.2 g | 17% |
| Dietary fiber L | 8 g | 28% |
| Total sugars L | 12.9 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 26 mg | 29% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.92 mg | 6% |
| Thiamin (B1) L | 2 mg | 165% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 3.1 mg | 20% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.45 mg | 26% |
| Folate (B9) L | 143 µg | 36% |
| Vitamin B12 L | 0.053 µg | 2% |
| Calcium L | 60.5 mg | 5% |
| Iron L | 2 mg | 11% |
| Magnesium L | 69.1 mg | 16% |
| Phosphorus L | 316 mg | 25% |
| Potassium L | 608 mg | 13% |
| Zinc L | 2.5 mg | 22% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 295 µg | 197% |
| Chloride L | 9,500 mg | 413% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 64%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber8 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars12.9 gabove the median for soups and sauces (median 4 g)
- Fat4.2 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1 gabove the median for soups and sauces (median 0.5 g)
- Sodium5,580 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water25.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Sugars and starch (1)
| Starch L | 27.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.032 g |
| Linoleic acid (omega-6, 18:2) L | 0.4 g |
Carotenoids (1)
| Beta-carotene L | 154 µg |
|---|
Other components (2)
| Water L | 25.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Weizenmehl, 15% Paprika, jodiertes Speisesalz (Speisesalz, Kaliumiodid), Hefeextrakt, 8,1% Zwiebeln getrocknet, 4,5% Tomatenpulver, 3,6% Knoblauch getrocknet, Aroma (enthält Soja), Zucker, Palmöl, Gewürze, Farbstoff: Ammoniak-Zuckerkulör; Säuerungsmittel: Citronensäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastOnionTomatoGarlicSugarPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fix Gulasch Gemischt, Gulasch?
100 g of Fix Gulasch Gemischt, Gulasch has 308 kcal.
Is Fix Gulasch Gemischt, Gulasch high in protein?
Fix Gulasch Gemischt, Gulasch contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Fix Gulasch Gemischt, Gulasch?
Fix Gulasch Gemischt, Gulasch has 47.2 g of total carbohydrates per 100 g, including 8 g of fiber and 12.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fix Gulasch Gemischt, Gulasch?
Fix Gulasch Gemischt, Gulasch contains 4.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Fix Gulasch Gemischt, Gulasch contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (413% DV), iodine (197% DV), Thiamin (B1) (165% DV), manganese (57% DV) and Folate (B9) (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fix Gulasch Gemischt, Gulasch?
100 g contains 5,580 mg of sodium, 243% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20384791. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.