How many calories are in Fitcrunch?

100 g of Fitcrunch has 413 kcal. Serving, 46 g (46 g): about 190 kcal.

Is Fitcrunch high in protein?

Fitcrunch contains 34.8 g of protein per 100 g (70% of the 50 g Daily Value), or 16 g in serving, 46 g (46 g). About 30% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 26 g).

How many carbs are in Fitcrunch?

Fitcrunch has 30.4 g of total carbohydrates per 100 g, including 0 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fitcrunch?

Fitcrunch contains 21.7 g of fat per 100 g, of which 15.2 g is saturated (76% of the Daily Value).

How much sodium is in Fitcrunch?

100 g contains 261 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fitcrunch

Packaged product Sweets and Desserts Robert Irvine's

Fitcrunch contains 413 kcal per 100 g. A serving, 46 g (46 g) provides about 190 kcal.

Roughly 43% of its calories come from fat, with 30% from protein and 27% from carbohydrates (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

413kcal per 100 g

34.8 gprotein

30.4 gcarbohydrates

21.7 gfat

190kcal in serving, 46 g (46 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	413 kcal
Total fat L	21.7 g	28%
Saturated fat L	15.2 g	76%
Trans fat L	0 g
Cholesterol L	32.6 mg	11%
Sodium L	261 mg	11%
Total carbohydrates L	30.4 g	11%
Dietary fiber L	0 g	0%
Total sugars L	6.5 g
Added sugars L	4.3 g	9%
Protein L	34.8 g	70%
Vitamin D L	0 µg	0%
Calcium L	117 mg	9%
Iron L	0 mg	0%
Potassium L	126 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 27%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein34.8 gin the top quarter of sweets and desserts (median 26 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 7.5 g)
Sugars6.5 gbelow the median for sweets and desserts (median 14 g)
Fat21.7 gin the top quarter of sweets and desserts (median 15.1 g)
Saturated fat15.2 gin the top quarter of sweets and desserts (median 6.1 g)
Sodium261 mgabove the median for sweets and desserts (median 215 mg)
Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Robert Irvine's
Barcode: 0817719021956
Quantity: 1.62 oz
Label serving: 46 g
Category: Protein Energy Bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Protein Blend (Whey Protein Isolate, Whey Protein Concentrate), Vegetable Oils (Palm Kernel Oil, Palm Oil), Soy Protein Isolate, Maltitol, Glycerin, Gelatin (bovine), Sorbitol, Graham Crumble (Tapioca Starch, Sugar, Rice Flour, Palm Oil, Molasses, Natural Flavor, Salt, Caramel Color, Sodium Bicarbonate, Soy Lecithin, Xanthan Gum, Annatto), Glucose Syrup, Water, Sunflower Oil, Natural Flavor, Sugar, Natural Red Food Color (Palm Kernel Oil, Natural Red Pigment [Beet], Natural Rice Bran Extract, Natural Orange Pigment [Annatto], Natural Yellow Pigment [Turmeric]), Soybean Oil, Salt, Sucralose, Titanium Dioxide, Sunflower Lecithin, Vanilla Powder, Maltodextrin, Sodium Caseinate, Baking Soda, Propylene Glycol Mono Esters, Mono & Diglycerides, Potassium Sorbate (preservative), Whey, Acetylated Monoglycerides, Beta Carotene, Vitamin A Palmitate, Silicon Dioxide, Natural Tocopherols, Peanut, Almond.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Glucose syrup Sunflower oil Sugar Salt Peanut Almond

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Robert Irvine's Fit Crunch Peanut Butter and Jelly High Protein Baked Bar Fit Crunch	413	34.8 g	30.4 g	17.4 g
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BUILDERS PROTEIN Chocolate Mint BUILDERS	412	29.4 g	45.6 g	13.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0817719021956. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "FITCRUNCH". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.