How many calories are in Fitberrybrot?

100 g of Fitberrybrot has 253 kcal. Serving, 100.0 g (100 g): about 253 kcal.

Is Fitberrybrot high in protein?

Fitberrybrot contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 11.1 g in serving, 100.0 g (100 g). About 18% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Fitberrybrot?

Fitberrybrot has 31.5 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fitberrybrot?

Fitberrybrot contains 8.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Fitberrybrot?

100 g contains 610 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fitberrybrot

Packaged product Fruits Spar

Fitberrybrot contains 253 kcal per 100 g. A serving, 100.0 g (100 g) provides about 253 kcal.

Roughly 52% of its calories come from carbohydrates, with 30% from fat and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

253kcal per 100 g

11.1 gprotein

31.5 gcarbohydrates

8.2 gfat

253kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	8.2 g	11%
Saturated fat L	1 g	5%
Sodium L	610 mg	27%
Total carbohydrates L	31.5 g	11%
Dietary fiber	not reported
Total sugars L	1.6 g
Protein L	11.1 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 52%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.1 gin the top quarter of fruits (median 0.71 g)
Sugars1.6 gin the lowest quarter of fruits (median 11.4 g)
Fat8.2 gin the top quarter of fruits (median 0.2 g)
Saturated fat1 gabove the median for fruits (median 0.1 g)
Sodium610 mgin the top quarter of fruits (median 23.4 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Spar
Barcode: 2208504003499
Label serving: 100.0 g
Category: Fruits

Ingredients

Ingredients not reported.

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BerryWhiteChoc Mymuesli	253	6.7 g	31.6 g	10.1 g
Amino+ EAA/BCAA Blue Raspberry Emerald Labs	253	50.7 g	13.3 g	0 g
Fruits noirs confiture Boni	253	0.5 g	61 g	0.5 g
Raspberry Preserve Well Done	253	0.5 g	65 g	0.2 g
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Vive le Mélange de Fruits Noberasco	253	1.3 g	56 g	0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2208504003499. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.