Fit & Protein
Packaged product Snacks Gerlinea
Fit & Protein contains 343 kcal per 100 g. A serving, 100 g (100 g) provides about 343 kcal.
Roughly 38% of its calories come from carbohydrates, with 34% from protein and 28% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 61% of the Daily Value for iron, 43% of the Daily Value for Vitamin E and 39% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 9.9 g | 35% |
| Total sugars L | 8.8 g | |
| Protein L | 30 g | 60% |
| Vitamin C L | 35 mg | 39% |
| Vitamin E L | 6.4 mg | 43% |
| Calcium L | 210 mg | 16% |
| Iron L | 11 mg | 61% |
| Magnesium L | 135 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 38%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber9.9 gabove the median for snacks (median 8 g)
- Sugars8.8 gabove the median for snacks (median 6 g)
- Fat11 gin the lowest quarter of snacks (median 14.1 g)
- Saturated fat4.6 gin the lowest quarter of snacks (median 6.5 g)
- Sodium169 mgbelow the median for snacks (median 220 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gerlinea
- Barcode
- 5410063041974
- Label serving
- 100 g
- Category
- Protein bars
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart bar Body&fit | 343 | 32.6 g | 28 g | 12.7 g |
| HEJ protein BAR - Cookies & Milk HEJ | 343 | 33.1 g | 5.9 g | 14.4 g |
| Deluxe Protein Bar Bodylab | 343 | 23 g | 35 g | 15 g |
| Züber glütensiz protein bar Züber | 343 | 28.6 g | 41.7 g | 6 g |
| HEJ Protein Bar Cookie & Milk HEJ | 343 | 33.1 g | 5.9 g | 14.4 g |
| Energy bar - chocolate hazelnut Keep Going | 343 | 10.1 g | 52.7 g | 8.1 g |
| Protein Bar choco coco InShape Nutrition | 343 | 36.3 g | 33 g | 11.2 g |
| Paüse Déj Gerlinéa | 343 | 19 g | 38 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fit & Protein?
100 g of Fit & Protein has 343 kcal. Serving, 100 g (100 g): about 343 kcal.
Is Fit & Protein high in protein?
Fit & Protein contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 30 g in serving, 100 g (100 g). About 34% of its calories come from protein.
How many carbs are in Fit & Protein?
Fit & Protein has 34 g of total carbohydrates per 100 g, including 9.9 g of fiber and 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fit & Protein?
Fit & Protein contains 11 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Fit & Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (61% DV), Vitamin E (43% DV), Vitamin C (39% DV), magnesium (32% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fit & Protein?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410063041974. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.