How many calories are in Fıstık Ezmesi?

100 g of Fıstık Ezmesi has 554 kcal. Serving, 100 g (100 g): about 554 kcal.

Is Fıstık Ezmesi high in protein?

Fıstık Ezmesi contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 29 g in serving, 100 g (100 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).

How many carbs are in Fıstık Ezmesi?

Fıstık Ezmesi has 33 g of total carbohydrates per 100 g, including 6.2 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fıstık Ezmesi?

Fıstık Ezmesi contains 34.3 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

What vitamins and minerals does Fıstık Ezmesi contain?

Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (433,333% DV), Niacin (B3) (82% DV), Thiamin (B1) (25% DV), Folate (B9) (15% DV) and Pantothenic acid (B5) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fıstık Ezmesi?

100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fıstık Ezmesi

Packaged product Dairy and Eggs FitNut

Fıstık Ezmesi contains 554 kcal per 100 g. A serving, 100 g (100 g) provides about 554 kcal.

Roughly 55% of its calories come from fat, with 24% from carbohydrates and 21% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (606 kcal per 100 g).

100 g provides 433,333% of the Daily Value for Biotin (B7), 82% of the Daily Value for Niacin (B3) and 25% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

554kcal per 100 g

29 gprotein

33 gcarbohydrates

34.3 gfat

554kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	554 kcal
Total fat L	34.3 g	44%
Saturated fat L	6.3 g	31%
Cholesterol L	1.6 mg	0.5%
Sodium L	625 mg	27%
Total carbohydrates L	33 g	12%
Dietary fiber L	6.2 g	22%
Total sugars L	4.5 g
Added sugars L	0 g	0%
Protein L	29 g	58%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.3 mg	25%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	13.1 mg	82%
Pantothenic acid (B5) L	0.62 mg	12%
Vitamin B6 L	0.2 mg	12%
Biotin (B7) L	130,000 µg	433,333%
Folate (B9) L	58.8 µg	15%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	67 mg	5%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	567 mg	12%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	2.2 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 24%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein29 gin the top quarter of dairy and eggs (median 25 g)
Fiber6.2 gin the lowest quarter of dairy and eggs (median 7 g)
Sugars4.5 gin the lowest quarter of dairy and eggs (median 6.3 g)
Fat34.3 gin the lowest quarter of dairy and eggs (median 49.2 g)
Saturated fat6.3 gin the lowest quarter of dairy and eggs (median 8 g)
Sodium625 mgin the top quarter of dairy and eggs (median 204 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	7.6 µg

Other components (3)

Water L	1.8 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: FitNut
Barcode: 8681413871115
Quantity: 360gr
Label serving: 100 g
Category: Peanut butters
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kavrulmuş yer fıstığı

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8681413871115. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.