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Fisk-ish-pinnar

Packaged product Fish and Seafood ICA

Fisk-ish-pinnar contains 240 kcal per 100 g.

Roughly 38% of its calories come from fat, with 37% from carbohydrates and 25% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 36% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

240kcal per 100 g
15 gprotein
22 gcarbohydrates
10 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 240 kcal
Total fat L 10 g 13%
Saturated fat L 0.9 g 5%
Sodium L 629 mg 27%
Total carbohydrates L 22 g 8%
Dietary fiber L 1.9 g 7%
Total sugars L 1.1 g
Protein L 15 g 30%
Vitamin B12 L 0.87 µg36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 37%Fat: 38%240kcal / 100 g
  • Protein 25%
  • Carbohydrates 37%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1236%

Nutritional insights

  • Protein15 gbelow the median for fish and seafood (median 17 g)
  • Fiber1.9 gin the top quarter of fish and seafood (median 0 g)
  • Sugars1.1 gabove the median for fish and seafood (median 0.3 g)
  • Fat10 gabove the median for fish and seafood (median 7.4 g)
  • Saturated fat0.9 gbelow the median for fish and seafood (median 1.5 g)
  • Sodium629 mgabove the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ICA
Barcode
7318690520603
Quantity
210 g
Category
Vegan fish fingers
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

  • Open Food Facts, record 7318690520603. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fisk-ish-pinnar?

100 g of Fisk-ish-pinnar has 240 kcal.

Is Fisk-ish-pinnar high in protein?

Fisk-ish-pinnar contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Fisk-ish-pinnar?

Fisk-ish-pinnar has 22 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fisk-ish-pinnar?

Fisk-ish-pinnar contains 10 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Fisk-ish-pinnar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fisk-ish-pinnar?

100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.