Fish tacos
Packaged product Meals and Dishes
Fish tacos contains 153 kcal per 100 g. A serving, 1 container, 196 g (196 g) provides about 300 kcal.
Roughly 37% of its calories come from fat, with 33% from protein and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 91% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 6.6 g | 9% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.5 g | |
| Protein L | 13.3 g | 27% |
| Calcium L | 36 mg | 3% |
| Iron L | 16.3 mg | 91% |
| Potassium L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 29%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for meals and dishes (median 10 g)
- Fiber2.6 gabove the median for meals and dishes (median 1.7 g)
- Sugars1.5 gbelow the median for meals and dishes (median 2.6 g)
- Fat6.6 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.3 gbelow the median for meals and dishes (median 2.7 g)
- Sodium291 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 153 kcal | 153 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 11.7 g | 11.7 g |
| Fat | 6.6 g | 6.6 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 291 mg | 291 mg |
Product details
- Barcode
- 0812324025504
- Label serving
- 1 CONTAINER (196 g)
- Category
- Meals and Dishes
Ingredients
Barramundi fish, green cabbage, paleo tortilla (water, cassava flour, arrowroot flour, egg, extra virgin olive oil, coconut flour, turmeric, cumin, sea salt, cayenne pepper), carrot, red cabbage, radish, chili powder (chili pepper, spices, salt, garlic, silicon dioxide), cilantro, sea salt, ground black pepper, green salsa (avocado, jalapeno, water, yellow onion, extra virgin olive oil, lime juice, cilantro, sea salt)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Classic Super Club Sandwich Pret A Manger | 153 | 7.4 g | 13.5 g | 7.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish tacos?
100 g of Fish tacos has 153 kcal. Serving, 1 container, 196 g (196 g): about 300 kcal.
Is Fish tacos high in protein?
Fish tacos contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 26.1 g in serving, 1 container, 196 g (196 g). About 33% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Fish tacos?
Fish tacos has 11.7 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.5 g of sugars.
How much fat is in Fish tacos?
Fish tacos contains 6.6 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Fish tacos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (91% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish tacos?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2397440. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0812324025504. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.