Fish Sticks
Packaged product Fish and Seafood Captain It’ll
Fish Sticks contains 216 kcal per 100 g. A serving, 5 pieces, 140 g (140 g) provides about 302 kcal.
Roughly 39% of its calories come from carbohydrates, with 38% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 0.69 mg | 0% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.1 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 39%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for fish and seafood (median 17 g)
- Fiber0.9 gabove the median for fish and seafood (median 0 g)
- Sugars1.1 gabove the median for fish and seafood (median 0.3 g)
- Fat9.1 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat0.7 gbelow the median for fish and seafood (median 1.5 g)
- Sodium0.69 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Captain It’ll
- Barcode
- 9008695421422
- Label serving
- 5 pieces (140 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed Salmon Giant | 216 | 12.3 g | 11.5 g | 12.8 g |
| Atlantic Salmon In Brine Queen Harbour | 216 | 16 g | 0.2 g | 17 g |
| Hot Smoked Scottish Salmon Fillets Deluxe | 216 | 23.3 g | 2.7 g | 12.3 g |
| Zing Shrimps Al kbir | 216 | 13 g | 19 g | 10 g |
| Seafood tofu curds First choice | 216 | 3.8 g | 8.1 g | 14.7 g |
| Aceituna chupadedos La Sabrosita | 216 | 1.5 g | 0.5 g | 22.5 g |
| Crab pate Marks & Spencer | 216 | 12.7 g | 5.1 g | 15.5 g |
| Solomillo de salmon golden seafood | 216 | 18.7 g | 0 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9008695421422. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.