fish sauce
Packaged product Soups and Sauces Roland
Fish sauce contains 67 kcal per 100 g. A serving, 1tbsp - 15ml (15 g) provides about 10 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 136 kcal per 100 g across 2,419 products.
100 g provides 78% of the Daily Value for Niacin (B3), 54% of the Daily Value for Vitamin D and 49% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8,400 mg | 365% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 64.3 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 10.8 µg | 54% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 12.4 mg | 78% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 8.8 µg | 2% |
| Vitamin B12 L | 0.61 µg | 25% |
| Calcium L | 84.9 mg | 7% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 21.9 mg | 5% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 288 mg | 6% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.37 mg | 42% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 20.9 µg | 38% |
| Iodine L | 73.2 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of soups and sauces (median 1.2 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.59 g)
- Sugars6.7 gabove the median for soups and sauces (median 6.1 g)
- Fat0 gin the lowest quarter of soups and sauces (median 3.6 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.7 g)
- Sodium8,400 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water70.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 70.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
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|---|---|---|---|---|
| Mild chimichurri salsa Aldi | 67 | 1.7 g | 6.7 g | 5 g |
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| BBQ Tabasco McIlhenny | 67 | 1.3 g | 10 g | 0 g |
| Mari ara Eldorado | 67 | 1.6 g | 8.5 g | 2.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041224874305. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.