Fish nuggets
Packaged product Fish and Seafood Coop
Fish nuggets contains 195 kcal per 100 g. A serving, 20 g (20 g) provides about 39 kcal.
Roughly 46% of its calories come from fat, with 29% from carbohydrates and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 29%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat10 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat1.1 gbelow the median for fish and seafood (median 1.5 g)
- Sodium276 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7340191166424
- Label serving
- 20 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| skinless atlantic salmon aldi | 195 | 22.1 g | 0 g | 12.4 g |
| Garlic Parmesan-Crusted Salmon Snap Kitchen | 195 | 13.4 g | 11.1 g | 10.7 g |
| Wild Tides Salmon - Olive Oil Blend Wild Tides | 195 | 19.8 g | 1.6 g | 13 g |
| HEB Solid Yellowfin Tuna HEB | 195 | 24.8 g | 0 g | 10.6 g |
| Smoked Salmon Aldi | 195 | 22.1 g | 0 g | 12.4 g |
| Lightly Smoked Atlantic Salmon Portion Aldi | 195 | 22.1 g | 0 g | 12.4 g |
| Lightly Smoked Salmon Aldi | 195 | 22.1 g | 0 g | 12.4 g |
| Highland Cold Smoked Salmon D Cut Highland Smoked Salmon | 195 | 20 g | 0.5 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340191166424. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.