Fish Goujons
Packaged product Fish and Seafood Tesco
Fish Goujons contains 202 kcal per 100 g. A serving, 0.5 of a pack, 113 g (113 g) provides about 228 kcal.
Roughly 40% of its calories come from fat, with 39% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1.1 g | 5% |
| Sodium L | 531 mg | 23% |
| Total carbohydrates L | 19.8 g | 7% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 0.18 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 39%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gbelow the median for fish and seafood (median 17 g)
- Fiber0.71 gabove the median for fish and seafood (median 0 g)
- Sugars0.18 gbelow the median for fish and seafood (median 0.3 g)
- Fat8.9 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat1.1 gbelow the median for fish and seafood (median 1.5 g)
- Sodium531 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063637675442
- Label serving
- 0.5 of a pack (113 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lunch-to-go Seasoned Tuna Kit Starkist | 202 | 16 g | 17.6 g | 7.6 g |
| Tempura Fish Nuggets Sea Harvest | 202 | 11.2 g | 14.8 g | 11 g |
| Jerk Seasoned Scottish Smoked Salmon Morrisons | 202 | 23.8 g | 3.2 g | 10.2 g |
| Salmon Uncooked - Pro Asmak | 202 | 19 g | 0 g | 14 g |
| Jerk Seasoned Scottish Smoked Salmon Morrisons | 202 | 23.8 g | 3.2 g | 10.2 g |
| Jose Lou Aceituna Campo Real jose lou | 202 | 1 g | 5 g | 21 g |
| Aceitunas moradas manzanilla con hueso Hiper Dino | 202 | 1.4 g | 0 g | 21 g |
| Salmon fillet Selection by Rimi | 202 | 20.4 g | 0.9 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063637675442. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.