Fish Fingers
Packaged product Fish and Seafood Findus
Fish Fingers contains 211 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 253 kcal.
Roughly 41% of its calories come from carbohydrates, with 35% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 0.92 g | 5% |
| Trans fat L | 0.083 g | |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 0.67 g | |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 1.4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 41%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for fish and seafood (median 17 g)
- Fiber0.83 gabove the median for fish and seafood (median 0 g)
- Sugars0.67 gabove the median for fish and seafood (median 0.3 g)
- Fat8.1 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat0.92 gbelow the median for fish and seafood (median 1.5 g)
- Sodium185 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Findus
- Barcode
- 5000116127900
- Label serving
- 1 portion (120 g)
- Category
- Fish and Seafood
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White FISH (56%), Breadcrumb Coating* (49%), Canola Oil. Breadcrumb Coating (WHEAT Flour (contains Calcium Carbonate, Thiamine, Riboflavin, Iron), Water, WHEAT Starch, Salt, Yeast, Dextrose, Sugar, Paprika powder). Contains: FISH, WHEAT, GLUTEN. May contain: MILK Although extra care has been taken to remove all bones, some may remain. Made in The United Kingdom.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltYeastSugar
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|---|---|---|---|---|
| Tuna. Salad med John west | 211 | 19 g | 22 g | 4.2 g |
| Smoked Salmon Wixter Seafood | 211 | 21.1 g | 1.8 g | 14 g |
| Pastrami Style Cold Smoked Atlantic Salmon, Pastrami Style MOWI | 211 | 21 g | 0 g | 14 g |
| Smoked Salmon Terrine Slices Waitrose | 211 | 12.1 g | 2.6 g | 16.8 g |
| Asian Tuna On multigrain Lifetime fitness | 211 | 11.3 g | 21.1 g | 8.8 g |
| Smoke - Roasted Salmon Boston Smoked Fish Co. | 211 | 21.1 g | 0.88 g | 12.3 g |
| Peppered Roasted Salmon, Peppered BLUE CIRCLE | 211 | 26.3 g | 0 g | 12.3 g |
| Salmon Gravlax Fishmonger | 211 | 14.8 g | 14 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000116127900. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.