Fish Filets
Packaged product Fish and Seafood Well Done
Fish Filets contains 191 kcal per 100 g. A serving, 440 g (440 g) provides about 840 kcal.
Roughly 39% of its calories come from fat, with 36% from carbohydrates and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.7 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 36%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for fish and seafood (median 17 g)
- Fiber0.8 gabove the median for fish and seafood (median 0 g)
- Sugars2.7 gin the top quarter of fish and seafood (median 0.3 g)
- Fat8.2 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat0.7 gbelow the median for fish and seafood (median 1.5 g)
- Sodium378 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Well Done
- Barcode
- 2098766025748
- Label serving
- 440 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherrywood Smoked Scottish Salmon Waitrose | 191 | 22.8 g | 0.5 g | 10.9 g |
| Salmon infusion John west | 191 | 18 g | 10 g | 8.6 g |
| Smoked Salmon Waitrose | 191 | 22.5 g | 0.5 g | 10.9 g |
| Tuna & Aioli Sirena | 191 | 16.3 g | 3.2 g | 12.7 g |
| Salmon Hot Dog Original Recipe Kvaroy | 191 | 12.5 g | 7.1 g | 12.5 g |
| World Flavours Tuna Bowls Sriracha With Rice Portview | 191 | 5.6 g | 20 g | 9.8 g |
| Coles Smoked Salmon Coles | 191 | 20.6 g | 2 g | 12 g |
| Räucherlachs Paté / Smoked Salmon Paté Feinkost Machado | 191 | 7.1 g | 8.7 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2098766025748. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.