Fish & Chips Sauce
Packaged product Soups and Sauces Heinz
Fish & Chips Sauce contains 356 kcal per 100 g.
Roughly 89% of its calories come from fat, with 10% from carbohydrates and 0.3% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 136 kcal per 100 g across 2,419 products.
100 g provides 134% of the Daily Value for Vitamin E, 40% of the Daily Value for chloride and 22% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 0.52 g | 2% |
| Total sugars L | 5.5 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 0.3 g | 0.6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.046 µg | 0.2% |
| Vitamin E L | 20.1 mg | 134% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.054 mg | 0.3% |
| Pantothenic acid (B5) L | 0.048 mg | 1% |
| Vitamin B6 L | 0.031 mg | 2% |
| Folate (B9) L | 9.7 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13 mg | 1% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 4 mg | 1% |
| Phosphorus L | 13.3 mg | 1% |
| Potassium L | 65.1 mg | 1% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.1 mg | 5% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 32.7 µg | 22% |
| Chloride L | 921 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.3%
- Carbohydrates 10%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.3 gin the lowest quarter of soups and sauces (median 1.2 g)
- Fiber0.52 gbelow the median for soups and sauces (median 0.59 g)
- Sugars5.5 gbelow the median for soups and sauces (median 6.1 g)
- Fat35 gin the top quarter of soups and sauces (median 3.6 g)
- Saturated fat4.2 gin the top quarter of soups and sauces (median 0.7 g)
- Sodium600 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0.084 gprotein density, useful for comparing foods with different calorie levels
- Water54.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.7 g |
|---|---|
| Polyunsaturated fat L | 19.7 g |
Sugars and starch (1)
| Starch L | 2.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.019 g |
| Linoleic acid (omega-6, 18:2) L | 19.7 g |
Carotenoids (1)
| Beta-carotene L | 20.7 µg |
|---|
Other components (2)
| Water L | 54.3 g |
|---|---|
| Alcohol L | 0.009 g |
Product details
Ingredients
Huile de tournesol, eau, oignons, vinaigre d'alcool, sucre, amidon modifié, cornichons 2,1%, aneth, sel, persil, MOUTARDE, arôme naturel, extrait d'aneth, arôme naturel, gomme xanthane
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilOnionVinegarSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410066148318. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.