How many calories are in Fish & Chill?

100 g of Fish & Chill has 116 kcal. Serving, 1 portion, 500 g (500 g): about 580 kcal.

How much protein is in Fish & Chill?

Fish & Chill contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 20.5 g in serving, 1 portion, 500 g (500 g). About 14% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).

How many carbs are in Fish & Chill?

Fish & Chill has 18 g of total carbohydrates per 100 g, including 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fish & Chill?

Fish & Chill contains 3.2 g of fat per 100 g.

How much sodium is in Fish & Chill?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fish & Chill

Packaged product Fish and Seafood Sekosa

Fish & Chill contains 116 kcal per 100 g. A serving, 1 portion, 500 g (500 g) provides about 580 kcal.

Roughly 61% of its calories come from carbohydrates, with 25% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

116kcal per 100 g

4.1 gprotein

18 gcarbohydrates

3.2 gfat

580kcal in serving, 1 portion, 500 g (500 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	116 kcal
Total fat L	3.2 g	4%
Saturated fat	not reported
Sodium L	511 mg	22%
Total carbohydrates L	18 g	7%
Dietary fiber	not reported
Total sugars L	5.3 g
Protein L	4.1 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 61%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.1 gin the lowest quarter of fish and seafood (median 17 g)
Sugars5.3 gin the top quarter of fish and seafood (median 0.3 g)
Fat3.2 gbelow the median for fish and seafood (median 7.4 g)
Sodium511 mgabove the median for fish and seafood (median 383 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sekosa
Barcode: 5900533034372
Label serving: 1 portion (500 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Japanese style hot smoked salmon salad Lite n easy	116	6.4 g	4.1 g	8.1 g
Sashimi Salmon Salad Sushi Izu	116	7 g	3.9 g	7.6 g
Wild Pink Salmon Nixe	116	21.6 g	1 g	3.3 g
Panko Battered Shrimp Market Basket	116	8 g	18.8 g	0.89 g
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Wild Pacific Salmon Whole Fillet hy-vee	116	19.6 g	0 g	3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5900533034372. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.