How many calories are in Fish burger?

100 g of Fish burger has 165 kcal.

Is Fish burger high in protein?

Fish burger contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 9.6 g).

How many carbs are in Fish burger?

Fish burger has 3.9 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fish burger?

Fish burger contains 10.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Fish burger?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fish burger

Packaged product Fish and Seafood El Mercado de Aldi

Fish burger contains 165 kcal per 100 g.

Roughly 59% of its calories come from fat, with 31% from protein and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

165kcal per 100 g

12.6 gprotein

3.9 gcarbohydrates

10.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	165 kcal
Total fat L	10.5 g	13%
Saturated fat L	1.4 g	7%
Sodium L	600 mg	26%
Total carbohydrates L	3.9 g	1%
Dietary fiber	not reported
Total sugars L	0.9 g
Protein L	12.6 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 10%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.6 gabove the median for fish and seafood (median 9.6 g)
Fat10.5 gabove the median for fish and seafood (median 9.8 g)
Saturated fat1.4 gbelow the median for fish and seafood (median 1.6 g)
Sodium600 mgabove the median for fish and seafood (median 480 mg)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: El Mercado de Aldi
Barcode: 2004060014265
Category: Fish preparations
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Huevas cocidas de merluza Embumar	164	20.8 g	1.3 g	8.3 g
gula del norte Angulas Aguinaga	163	9.5 g	7.8 g	10 g
Musciame di tonno F.lli Feola - Carloforte	163	34.7 g	0 g	2.7 g
Angulas Aguinaga LA GULA DEL NORTE	163	9.5 g	7.8 g	10 g
La Gula del Norte Auténtica La Gula del Norte	163	9.5 g	7.8 g	10 g
Fischsalat Golßener	162	7.4 g	3.6 g	13 g
Heringshäckerle mit Ei Golßener	162	7.4 g	3.6 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2004060014265. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.