How many calories are in fish 03?

100 g of fish 03 has 131 kcal. Serving, 1 portion, 160 g (160 g): about 210 kcal.

Is fish 03 high in protein?

Fish 03 contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 22.4 g in serving, 1 portion, 160 g (160 g). About 45% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in fish 03?

Fish 03 has 6.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in fish 03?

Fish 03 contains 5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 28, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

fish 03

Packaged product Fish and Seafood EvraFish

Fish 03 contains 131 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 210 kcal.

Roughly 45% of its calories come from protein, with 36% from fat and 20% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

131kcal per 100 g

14 gprotein

6.2 gcarbohydrates

5 gfat

210kcal in serving, 1 portion, 160 g (160 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	131 kcal
Total fat L	5 g	6%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	6.2 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 20%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gbelow the median for fish and seafood (median 17 g)
Fat5 gbelow the median for fish and seafood (median 7.4 g)
Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: EvraFish
Barcode: 5902335331796
Label serving: 1 portion (160 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Codfish in Extra Virgin Olive Oil Lata	131	19.9 g	0.6 g	5.4 g
Wild Alaskan Pink salmon Deep Cove	131	22.4 g	0.14 g	4.5 g
Thai-Style Wild Alaskan Salmon Fusha	131	9.3 g	12.8 g	4.5 g
Diced Yellow Fin Tuna Waitrose and partners	131	29 g	0 g	1.5 g
Wild Pink Salmon Fillets Iceland	131	21.4 g	0.4 g	4.7 g
Wild Alaskan Pink Salmon Deep Cove	131	22.4 g	0.14 g	4.5 g
Wild caught Alaska Sockeye Salmon Kirkland Signature	131	22.6 g	0 g	4.8 g
Wild Sockeye Salmon Kirkland	131	22.2 g	0 g	4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5902335331796. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.